Weigh In record (no journal entry) for 27 February 2020
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82.0 kg
Lost so far: 16.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1154 kcal
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Fat: 67.13g | Prot: 42.08g | Carbs: 94.35g.
Breakfast: Post Bran Flakes, Tap Water, Coffee (Brewed From Grounds), Whole Milk. Lunch: America's Choice Bacon Thick Sliced, Pastene Italian Flavored Bread Crumbs, Taylor Farms Shredded Iceberg Lettuce, Apples, Thousand Island Dressing. Dinner: Olive Oil, Victoria Fried Peppers, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Canada Dry Diet Tonic Water, Utz Extra Dark Specials Pretzels. more...
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Losing 6.4 kg a Week
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Pearsall30-34's Weight History
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