Weigh In record (no journal entry) for 27 February 2020
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58.2 kg
Lost so far: 5.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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2011 kcal
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Fat: 82.02g | Prot: 95.46g | Carbs: 232.13g.
Breakfast: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Chicken Nugget, Es Teh, Kit Kat Coklat, Garuda Kacang Atom, Susu Kedelai. Lunch: Finna Food Sambal Terasi Uleg, Sawi Dimasak (dari Segar), Telur Rebus, Tempe Rebus, Nasi Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Kacang Tanah, Nasi Putih. Snacks/Other: Roma Malkist Krim Keju Manis, Es Teh, Choki Choki Chocolate Paste, Garuda Rosta Kacang Panggang, Kit Kat Coklat. more...
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Gaining 0.4 kg a Week
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Agst wulan sf's Weight History
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