adaw17's Journal, 27 Feb 20

adaw17's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 February 2020

62 kg Lost so far: 3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2020:

1151 kcal

Fat: 52.24g | Prot: 35.09g | Carbs: 140.69g. Breakfast: Tango Cheese, Kopi Biasa. Lunch: Roma Slai O'lai (1), Bengkoang, Rujak Buah, Sayap Ayam. Dinner: Telur Rebus, Kepala Djenggot Teh Hijau. Snacks/Other: Es Krim Sandwich. more...

1518 kcal

Exercise: Jumping Jacks (Star Jumps) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

adaw17's Weight History

View Complete History

adaw17's Journal, 27 Feb 20

Submit a Comment

adaw17's Weight History