Weigh In record (no journal entry) for 27 February 2020
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83.3 kg
Lost so far: 12.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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799 kcal
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Fat: 50.40g | Prot: 35.29g | Carbs: 54.54g.
Breakfast: جبنه قريش cheese cottage, الزيتون الأخضر, الخيار (مع القشرة), الفلفل الأخضر, الطماطم. Lunch: البطاطا المحمصة ( المشوية ). Snacks/Other: تشيزا كيك فرواله تشيزا كيك فرواله. more...
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Losing 0.5 kg a Week
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omniayoussef's Weight History
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