Weigh In record (no journal entry) for 27 February 2020
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50.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1111 kcal
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Fat: 45.48g | Prot: 34.03g | Carbs: 153.02g.
Breakfast: Tahu Goreng, Sunpride Banana. Lunch: Sari Roti Roti Tawar Gandum (2), Carrefour Abon Sapi, Tahu Goreng, Tempe Orek, Kobe Bon Cabe Sambal Tabur, Nasi Putih, Es Teler. more...
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Losing 0.4 kg a Week
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Erlin Ardi C's Weight History
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