Weigh In record (no journal entry) for 27 February 2020
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74 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1569 kcal
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Fat: 36.61g | Prot: 146.89g | Carbs: 155.08g.
Breakfast: Nutrata Gold Whey. Lunch: Kicaldo Feijão Macassar, Coxa de Frango no Forno, Grelhada ou Assada, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Extra Fígado Bovino, Arroz Integral e Selvagem. Snacks/Other: Probiótica Whey Bar Morango. more...
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2708 kcal
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Exercise:
Driving - 1 hour, Desk Work - 10 hours, Walking (moderate) - 5/kph - 21 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 3 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Francisnt's Weight History
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