Weigh In record (no journal entry) for 27 February 2020
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64.9 kg
Lost so far: 26.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1438 kcal
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Fat: 42.43g | Prot: 87.10g | Carbs: 191.69g.
Breakfast: Yeşil Elma, Zencefil, Maydanoz, Limon. Lunch: Süzme Peynir, Simbat Ceviz, Eti Lifalif Yulaf Ezmesi, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Haşlanmış Tavuk Göğsü, Kırmızı Domates, Yeşil Biber. Snacks/Other: Kakao Tozu (Şekersiz), Tarçın, Dost Laktozsuz Süt, Muz, Fıstık Ezmesi, Ceviz, Kuru Hurma. more...
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592 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 5/kph - 16 minutes, Bicycling (moderate) - 21/kph - 6 minutes, Apple Health - 22 hours and 38 minutes. more...
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Losing 182.7 kg a Week
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fitella94's Weight History
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