Weigh In record (no journal entry) for 27 February 2020
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87.5 kg
Lost so far: 5.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1913 kcal
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Fat: 55.85g | Prot: 92.23g | Carbs: 259.75g.
Breakfast: Cocktailtomaten, Starbucks Schinken-Käse Baguette, Kaffee, Gutes Land Kondensmilch 7,5%. Lunch: Äpfel, Youcook Japanisches Chicken Teriyaki. Dinner: Ja! Schmand, Dovgan Pelmeni mit Putenfleisch, Dijonsenf, Möhren, Dovgan Salzdillgurken, Aldi Kochschinken, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, REWE Bäcker Brötchen. Snacks/Other: Burger Knäcke Knäckebrot Urtyp, Banane. more...
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2177 kcal
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Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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