Weigh In record (no journal entry) for 21 September 2010
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92.4 kg
Lost so far: 10.6 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2010:
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1214 kcal
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Fat: 47.46g | Prot: 64.70g | Carbs: 138.36g.
Breakfast: turkey, bagel thin, cream cheese garden , yoplait light. Lunch: turkey, cream cheese garden, bagel thin. Dinner: tortilla chips, light sour cream, chicken, Tomato Vegetable Soup (with Equal Volume Water, Dehydrated). more...
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Losing 6.4 kg a Week
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sister_parker's Weight History
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