Weigh In record (no journal entry) for 27 February 2020
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62.7 kg
Lost so far: 15.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1171 kcal
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Fat: 59.94g | Prot: 60.48g | Carbs: 108.67g.
Breakfast: Zeytinyağı, Dereotu, Nane, Maydanoz, Siyah Zeytin, Kızarmış Yumurta, Tulum Peyniri. Lunch: Sütaş Ayran, Namet Hindi Füme, Salatalık, Domatesler, Siyah Zeytin, Zeytinyağı, Marul. Dinner: İçim Protein Süt, Muz. Snacks/Other: Sütlü Kahve, Domates Suyu, Tulum Peyniri, Tam Buğday Ekmeği, Ispanak Yemeği, Mercimek Çorbası. more...
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Losing 2.1 kg a Week
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