Weigh In record (no journal entry) for 27 February 2020
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86 kg
Lost so far: 1.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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3783 kcal
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Fat: 72.21g | Prot: 357.90g | Carbs: 392.43g.
Breakfast: Selen, Vitamin B Komplex Depot-Kapseln, Currypulver, Optisana Vitamin C, Roter Pfeffer oder Cayennepfeffer, Salz, Kurkuma, Zink, Das Gesunde Plus Magnesium Brausetablette, Body Attack AAKG Shock, Peak EAA, Vitamin D3, Zitronensaft, Myprotein Glutamin, 100% Maltodextrin, Myprotein Impact Whey Protein Cookies & Cream, ESN L-Citrulline Malate, Creatine HCL, Ultrapure Creatine Monohydrate, Apfelessig Naturtrüb, Myprotein Glucosamine Sulphate, A-Z Langzeit-Vitamine, Doppelherz Omega-3, Eisen + Metafolin, ZEC+ Ashwagandha, Cluster Dextrin, B12 Vitamin Kur, Zimt, Zwiebeln, Putenbrustfilet Teilstück, Brokkoli, Tiefgefroren, Oryza Natur Reis, Ingwer, Tomaten, Brokkoli, Tiefgefroren, Natur Reis, Ingwer, Gekochtes Ei. Dinner: Ananas, Ananas. Snacks/Other: Radieschen, ZEC+ Clean Concentrate Schwarzwälder Kirsch Torte, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Ostmann Lebkuchengewürz, Zimt, Banane. more...
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Losing 8.4 kg a Week
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