Weigh In record (no journal entry) for 27 February 2020
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114.4 kg
Lost so far: 6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1254 kcal
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Fat: 52.16g | Prot: 35.21g | Carbs: 169.69g.
Breakfast: Whole Wheat Bread, Tea with Milk, Honey . Lunch: Peanut Bar. Dinner: Mostly Noodles Soup, Thick Crust Cheese Pizza. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 2.1 kg a Week
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