Weigh In record (no journal entry) for 27 February 2020
|
94.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2020:
|
1410 kcal
|
Fat: 48.26g | Prot: 113.65g | Carbs: 121.40g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, GutBio Apfelmus, Aldi Magerquark. Lunch: Gut Drei Eichen Deutsches Corned Beef, Pellkartoffeln, Aldi Tzatziki, Milbona Joghurt Mild 3,5% Fett, Hähnchenbrustfilet. Dinner: Milfina Butter , Gartenkrone Blattspinat TK, Ei. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silbermau's Weight History
|