Weigh In record (no journal entry) for 27 February 2020
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86.1 kg
Lost so far: 2.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1567 kcal
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Fat: 60.06g | Prot: 58.63g | Carbs: 195.71g.
Breakfast: Philadelphia Kräuter, Gurke (mit Schale), Rote Paprika, Salz, Ener Bio Maiswaffeln mit Meersalz, Gekochtes Ei, Daily Biobasics, Apfelessig, Leitungswasser. Lunch: Tabasco, Vollkornnudeln (Gekocht), Oregano, Mazola Keimöl, Salz, Zwiebeln, Gut & Günstig Junge Erbsen Extra Zart, Beste Ernte Gewürzgurken Auslese. Dinner: Tabasco, Mazola Keimöl, Gurke (mit Schale), Essig, REWE Bio Maiswaffeln, Oregano, Salz, Tomaten, Kopfsalat. Snacks/Other: REWE Bio Emmentaler, Zwiebeln, Mazola Keimöl, Ja! Spätzle, Kinder Milchschnitte. more...
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2168 kcal
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Exercise:
Walking (moderate) - 5/kph - 21 minutes, Sleeping - 8 hours and 10 minutes, Resting - 15 hours and 29 minutes. more...
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Losing 4.2 kg a Week
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