Weigh In record (no journal entry) for 27 February 2020
|
65.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2020:
|
879 kcal
|
Fat: 44.67g | Prot: 57.14g | Carbs: 76.68g.
Breakfast: Nasi Uduk, Ubi Jalar (Manis), Jus Jeruk Nipis. Lunch: Finna Sambal Pedas, Putih Telur, Tahu, Sawi Dimasak (dari Segar), Tempe Rebus. Dinner: Ayam Masak Merah. Snacks/Other: Maicih Basreng. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
farras13's Weight History
|