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Guten Morgen und einen super schönen Donnerstag 🤗🌞🍀
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95.8 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1479 kcal
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Fat: 46.92g | Prot: 70.31g | Carbs: 192.09g.
Breakfast: Blüten Honig, Knuspermüsli Plus Honig-Mandel, Skyr Nordische Kirsche, Heidelbeeren, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Zucker. Lunch: Dreistern Bohnen-Eintopf, Weizenbrötchen. Dinner: Offset Pretty Little Meal. Snacks/Other: Banane, Pink Lady Äpfel, Milch 1,5%, Kaffee, Zucker. more...
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2937 kcal
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Exercise:
Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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