Weigh In record (no journal entry) for 27 February 2020
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144.5 kg
Lost so far: 11 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1591 kcal
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Fat: 95.41g | Prot: 103.34g | Carbs: 79.05g.
Breakfast: Laru Gänseschmalz, Rührei, Wasa Knäckebrot Mjölk, Dulano Kochschinken, Banane, Kaffee mit Milch. Lunch: Hähnchenbrustfilet, Krautsalat, Joghurtsauce, Gazi Ayran, Dönerbox ohne Pommes, Kaffee mit Milch. more...
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steady weight
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Chroniker's Weight History
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