Weigh In record (no journal entry) for 27 February 2020
|
62.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2020:
|
1854 kcal
|
Fat: 87.54g | Prot: 104.50g | Carbs: 172.94g.
Breakfast: Pekannüsse, Aldi Bio Flohsamen, Ja! Kernige Haferflocken, Milbona Joghurt 0,1%, Blutorange, Grapefruit. Lunch: Burgerme Griechischer Salat, Kirschtomaten. Dinner: Spitzpaprika, Edeka Crema Con Aceto Balsamico Di Modena, Sonnenblumenöl, Gut & Günstig King Prawns Garnelen, Spargel, Äpfel, REWE Blattspinat, Bamboo Garden Wok-Keimlinge. Snacks/Other: HEJ Nutrition Crispy Protein Bar Cookies & Cream, Alnatura Kakaonibs, Paranüsse, Banane, All Stars Hy-pro 85 Kokos, DM Bio Mandel Drink. more...
|
|
2509 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Gym - 1 hour and 15 minutes, Rowing - 25 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susi_son's Weight History
|