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The scale said 219 today, if it says it again tomorrow I will log it.
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99.8 kg
Lost so far: 2.3 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2010:
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1722 kcal
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Fat: 49.12g | Prot: 78.25g | Carbs: 259.71g.
Breakfast: tap water, Instant Coffee (made from Powdered), Bananas, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), 1% Fat Milk. Lunch: tap water, mustard, italian sausage, baby carrots, lettuce, whole wheat tortilla, cucumber, dip. Dinner: tap water, White Rice (Short-Grain, Cooked), apple sauce, pork loin, corn on the cob, Beef or Meat Gravy. Snacks/Other: cone, tap water, tea, astro. more...
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3273 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Housework - 3 hours, Desk Work - 4 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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