Weigh In record (no journal entry) for 27 February 2020
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103.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1845 kcal
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Fat: 28.80g | Prot: 86.52g | Carbs: 310.65g.
Breakfast: Dobele Pilngraudu Auzu Pārslas . Lunch: Farm Milk Pilnpiena Biezpiens, Dry Whole Wheat Pasta, Dobele Паста Цз Fusilli Nr 133. Dinner: Saules Piens Kefirs 2% Kw, Гречка Classic Line. Snacks/Other: Nestle Cini Minis, Bar, NA Ābols, Jaffa Фруктовое Пюре. more...
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Losing 0.7 kg a Week
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