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😤
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89.3 kg
Lost so far: 3.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1732 kcal
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Fat: 77.16g | Prot: 83.84g | Carbs: 166.13g.
Breakfast: Brown Bread, Butter , Egg (Whole) , Coffee. Lunch: Chicken pilaf with brown/wild rice. Dinner: JO mini shell pasta with creamy bacon and pea sauce. Snacks/Other: Sticky pork stir fry, Coffee. more...
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Gaining 2.5 kg a Week
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