Weigh In record (no journal entry) for 27 February 2020
|
93.3 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2020:
|
1310 kcal
|
Fat: 37.04g | Prot: 105.97g | Carbs: 135.67g.
Breakfast: Мое Молоко 2,5%, Кускус (Вареный). Lunch: Куриная Грудка. Dinner: Красное Яблоко, Лаваш, Красные Помидоры, Сметана , Сваренное Вкрутую Яйцо. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Farizafm's Weight History
|