Weigh In record (no journal entry) for 27 February 2020
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82.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1773 kcal
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Fat: 47.46g | Prot: 111.03g | Carbs: 234.87g.
Breakfast: Activia Shot Diário Probióticos (Tradicional), Nestlé Iogurte Natural Desnatado, Turma da Mônica Maçã. Lunch: Ráris Arroz Integral, Swift Costela Cubos. Dinner: Ráris Arroz Integral, Boiled Egg. Snacks/Other: Nutrella Muffin Cacau & Cereais 100% Integral, Danone YoPRO Coco com Batata-Doce, Thiani Amendomel Chocolate Branco Crocante, Athletica Whey Flavour Milk Shake Morango, Probiótica 100% Pure Whey. more...
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2646 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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cesar.arantes's Weight History
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