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Ash Wednesday, no meat, no eating between meals, 2 meals or less
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59.8 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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700 kcal
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Fat: 26.78g | Prot: 50.74g | Carbs: 65.14g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Grilled Cheese Sandwich, Coffee. Dinner: Saltine Crackers, Water , Clam Chowder, Decaffeinated Coffee. more...
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Losing 3.8 kg a Week
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