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gulinlin
Journal
27 Feb 20
gulinlin's Journal, 27 Feb 20
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實驗了 一週(2/20-2/27)自己研究的「外食減重菜單」,每天都有吃飽(有3次 份量沒抓好 吃太撐)⋯除了一天聚餐+某天有偷吃零食+ 3天有走路運動⋯ 統計這一週 体重 總共⬇️ 2.2公斤,体脂⬇️1.5%⋯ 体重54.4 / bmi 19.5
54.4 kg
Lost so far:
18.1 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
Losing 0.2 kg a Week
28 Supporters
Support
1 to 20 of 22
Comments
👍👍👍👏👏👏
26 Feb 20 by member:
kuo19750926
👍👍👍👏👏👏年輕真好😭😭😭
26 Feb 20 by member:
chenxxxcccc
我也不算年輕了😭😭
26 Feb 20 by member:
gulinlin
原來要吃飽😅
26 Feb 20 by member:
josephc0917
我這算復胖的體重,去年都還維持在53 ,今年就⋯ 🤦🏻♀️🤦🏻♀️🤦🏻♀️
26 Feb 20 by member:
gulinlin
而且我已經快一年沒運動沒重訓,基代應該掉很低⋯
26 Feb 20 by member:
gulinlin
隊長全勝時期是53所以還有加油噢。 妳20~27吃的東西就是妳PO的那些嗎?還有麥當當耶~那這樣不會很極端,還不錯
26 Feb 20 by member:
laimay
我都運動也沒用啊 下月休息了
26 Feb 20 by member:
josephc0917
我目標52啊,去年最低到52.8的樣子,只是去年半年都在荒廢亂吃爆食⋯ 我無法自己煮來吃,三餐外食,我也沒每天潑文啦⋯
26 Feb 20 by member:
gulinlin
隊長 👍👍👍棒棒噠~
26 Feb 20 by member:
applechiou
就復胖了🤦🏻♀️🤦🏻♀️ 心好累
26 Feb 20 by member:
gulinlin
👍年輕真好
26 Feb 20 by member:
尼歐NEO
年輕真好👍
26 Feb 20 by member:
Mina Chen .
我不年輕啊😅😅
26 Feb 20 by member:
gulinlin
比我年輕🙋🏻♂️😅😅😅
26 Feb 20 by member:
josephc0917
👏🏻👏🏻認真嘍
26 Feb 20 by member:
Jing9917
我想趕緊達標 打包🧳走人 😅😅 不過有點難
26 Feb 20 by member:
gulinlin
隊長 多吃一點🤣🤣🤣
27 Feb 20 by member:
josephc0917
👏👏👏👍👍👍
27 Feb 20 by member:
吳品慧
體脂降很多!!突然有信心了👍🏻👍🏻👍🏻🎉
27 Feb 20 by member:
junius_
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