Weigh In record (no journal entry) for 27 February 2020
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66.3 kg
Lost so far: 20.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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943 kcal
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Fat: 28.32g | Prot: 44.71g | Carbs: 142.78g.
Breakfast: Telur Rebus, Lemon, Madu, Kubis, Bayam, Kecambah, Pecel. Lunch: Sayur Campuran, Nasi Merah, Opor Ayam. Snacks/Other: Kurma, Pisang, Pisang. more...
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Losing 3.5 kg a Week
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keyla nat's Weight History
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