Weigh In record (no journal entry) for 16 February 2020
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61.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1214 kcal
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Fat: 28.29g | Prot: 51.83g | Carbs: 191.29g.
Breakfast: Adria Biscoito Integral Plus Life Cacau e Cereais, Panco Bolacha Integral Sublime Cracker, Wickbold Pão de Castanha-do-Pará e Quinoa. Lunch: Ovo Cozido, Tomates Vermelhos, Quero Feijão Carioca , Arroz Branco. Dinner: Ovo Cozido, Nestlé Aveia em Flocos (10g), Suco de Laranja Natural, Feijão Carioca Cozido. Snacks/Other: Maçãs Gala. more...
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2135 kcal
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Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 30 minutes, Skipping Rope (Jumping Rope) - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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brufefeitosa's Weight History
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