Weigh In record (no journal entry) for 27 February 2020
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68.8 kg
Lost so far: 24.2 kg.
Still to go: 68.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1393 kcal
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Fat: 21.43g | Prot: 159.98g | Carbs: 151.31g.
Breakfast: Strawberries, Muscletech Nitrotech Whey Gold, Captain Oats Instant Oatmeal, Banana. Lunch: Pineapple, Boiled Potato, Muscletech Nitrotech Whey Gold, Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Kalbe Hydro Coco. more...
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Losing 7 kg a Week
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evanevan1902's Weight History
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