|
KEEP PUSHING!!! 14LBS TO GOAL WEIGHT OF 175LBS!!!
|
80.5 kg
Lost so far: 0.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
348 kcal
|
Fat: 2.25g | Prot: 17.15g | Carbs: 77.13g.
Breakfast: Blueberries , Shredded Hash Browns, 100% Liquid Egg Whites, Blackberries , Tangerines (Mandarin Oranges) , Light English Muffin, Strawberries . more...
|
|
4036 kcal
|
Exercise:
Running - 13/kph - 1 hour, Sleeping - 7 hours, Desk Work - 7 hours, Resting - 8 hours, Insanity Workout - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|