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21.3
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48.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1717 kcal
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Fat: 93.98g | Prot: 132.21g | Carbs: 88.07g.
Breakfast: 加工瑞士芝士, 漢堡包, 黑咖啡, 煎蛋, 小黃瓜. Lunch: 大陸妹, 豬肝連, 滷肉飯, 油豆腐, 滷蛋. Dinner: 雞胸肉（油炸或煎）, 雞蛋（整個）, 茼蒿, 皇帝豆, 茭白, 番茄. Snacks/Other: 粗粒花生醬（加鹽）, 蛋捲, 珍珠, 全脂牛奶. more...
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Losing 3.5 kg a Week
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