Weigh In record (no journal entry) for 07 April 2013
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74.8 kg
Lost so far: 0.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 9.21g | Prot: 46.97g | Carbs: 56.01g.
Breakfast: Green Tea, Water (Bottled). Lunch: Thai Chili Garlic Paste, Liquid Aminos, Beef Stock, Angel Hair Shirataki Pasta, Asparagus, Chicken Breast. Dinner: Liquid Aminos, Green Cabbage, Steamed or Boiled Shrimp. Snacks/Other: Coca-Cola Diet Coke Caffeine Free (Can), Melba Toast, Fuji Apples. more...
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Losing 0.3 kg a Week
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