Weigh In record (no journal entry) for 21 September 2010
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132.4 kg
Lost so far: 14.5 kg.
Still to go: 46.3 kg.
Diet followed: 100%.
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View Diet Calendar, 21 September 2010:
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1307 kcal
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Fat: 28.18g | Prot: 43.84g | Carbs: 231.60g.
Breakfast: apple strawberry grape smoothie, cinnamon crunch cereal, silk almond milk. Lunch: nature's own multigrain sandwich rounds, pimento cheese spread. Dinner: Beth's Stir Fry. Snacks/Other: fiber one chewy bar, wild strawberry drink mix great value, indulgent trail mix (walmart). more...
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4302 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Driving - 2 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 7 hours and 40 minutes. more...
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Losing 1.6 kg a Week
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lookin_2_lose's Weight History
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