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Berat badan naik drastis karna massa otot naik akibat 3 hari mendaki gunung😅
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50.3 kg
Lost so far: 4.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1104 kcal
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Fat: 26.13g | Prot: 51.93g | Carbs: 169.00g.
Breakfast: Telur Goreng, Buah Naga, Getuk, Pisang, Biokul Set Yogurt Plain Rendah Lemak. Dinner: Singkong, Buah Naga, Tomat Merah, Ikan Patin, Sup Pedas dan Asam, Mentimun (dengan Kulit). Snacks/Other: Regal Marie Biscuits. more...
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Gaining 0.9 kg a Week
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 Comments
bah 3 hari belum jadi otot kakak. yg ada kalo naik gunugn susah BAB jadinya yg madat fasesnya 😂😂😂
26 Feb 20 by member: Super Al
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puputmhrdn's Weight History
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