Weigh In record (no journal entry) for 26 February 2020
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58.7 kg
Lost so far: 2.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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906 kcal
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Fat: 34.88g | Prot: 72.90g | Carbs: 81.41g.
Breakfast: Groene Thee, Chiazaad, Banaan, Carrefour Discount Rijstwafel, Kipfilet, Hardgekookt Ei. Lunch: Groentensoep, Ovenschotel. Dinner: Tonijn in Olie (uit Blik), Gemengde Sla. Snacks/Other: Rozijnen (zonder Pit), Cherrytomaten, Carrefour Discount Rijstwafel, Banaan, Komkommer (met Schil). more...
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1541 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 4.9 kg a Week
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