Weigh In record (no journal entry) for 26 February 2020
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57 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1957 kcal
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Fat: 85.05g | Prot: 82.98g | Carbs: 208.81g.
Breakfast: Mulino Bianco PlumCake, Kinder Colazione Più con Farina Integrale, Cornetto alla Nutella, Caffè Espresso, Latte Scremato. Lunch: Mandarino, Meno 30 Baccalà alla Livornese, Pane Comune, Knorr Vellutata di Verdure Dolci. Dinner: Fior Fiore Coop Cantucci alle Mandorle, Biancoforno Occhi di Bue, Latte Scremato. more...
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2083 kcal
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Exercise:
Sitting - 1 hour and 45 minutes, Watching TV/Computer - 1 hour and 40 minutes, Walking (exercise) - 5.5/kph - 51 minutes, Grocery Shopping - 10 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours and 40 minutes, Resting - 11 minutes, Standing - 1 hour and 45 minutes, Driving - 58 minutes, Reading - 30 minutes. more...
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Gaining 2.8 kg a Week
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