Weigh In record (no journal entry) for 26 February 2020
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65 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1294 kcal
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Fat: 70.53g | Prot: 100.46g | Carbs: 63.43g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Natural Cheese, Toasted Soft White Roll. Lunch: Cheddar Cheese , Norwen Лосось Слабосоленый, Soft Boiled Egg, Multigrain Bread. Dinner: Baked or Broiled Cod, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Banana. more...
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Losing 0.7 kg a Week
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Valia1984's Weight History
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