Weigh In record (no journal entry) for 07 April 2013
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111.6 kg
Lost so far: 17.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 59.38g | Prot: 123.25g | Carbs: 106.64g.
Breakfast: Fully Cooked Turkey Sausage Patties, 100% Whole Wheat Bread, Original Soft Spread, French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Whole Wheat Pasta Salad, Oven Baked Chicken Breasts. Snacks/Other: Spam Classic, 100% Whole Wheat Bread, French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds), Greek Yogurt - Blueberry. more...
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steady weight
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