Weigh In record (no journal entry) for 07 April 2013
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67.1 kg
Lost so far: 9.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 16.52g | Prot: 61.84g | Carbs: 64.31g.
Breakfast: Nectar Multivitaminé de 12 Fruits, Lait, Spécial Flakes. Lunch: Coquillettes, Tomates, Laitue Iceberg (y compris les Types 'Crisphead'), Carottes, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Dinner: Steak Haché Pur Boeuf 5%, Petits Pois et Carottes. more...
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2142 kcal
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Exercise:
Running - 10/kph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 11 hours. more...
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steady weight
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