Weigh In record (no journal entry) for 07 April 2013
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59.1 kg
Lost so far: 1.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 107.39g | Prot: 83.54g | Carbs: 46.20g.
Breakfast: Canadian Bacon, Cheddar Cheese, Half and Half Cream, Cooked Broccoli (Fat Not Added in Cooking), Egg. Lunch: no bake strawberry low carb cheesecake, Broccoli, Green Peppers, Coconut Oil, Beef Top Loin (Trimmed to 1/8" Fat, Select Grade). Dinner: Atkins Advantage Morning Chocolate Chip Crisp Bar, Atkins Crustless Chicken Pot Pie, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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1528 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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frenchie57's Weight History
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