Weigh In record (no journal entry) for 07 April 2013
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63.1 kg
Lost so far: 0.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 64.15g | Prot: 82.58g | Carbs: 148.06g.
Breakfast: Red Delicious Apples, Water (Bottled) , Instant Oatmeal - Blueberries & Cream. Lunch: Chick-fil-A Dasani Bottled Water, Pizza Hut Traditional Wings - Buffalo Mild, Pizza Hut 6" Pepperoni Personal Pan Pizza. Dinner: Chicken Leg (Skin Eaten), Coconut Oil, Steamfresh Natures Blend, Asparagus , Water (Bottled) . Snacks/Other: Water (Bottled), Smart Menu Original Beef Jerky, Carrots. more...
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Losing 1.4 kg a Week
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linda1806's Weight History
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