Weigh In record (no journal entry) for 26 February 2020
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70.2 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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3429 kcal
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Fat: 57.82g | Prot: 242.48g | Carbs: 510.83g.
Breakfast: Sunsweet Dried Pitted Prunes, Cinnamon, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bob's Red Mill 10 Grain Hot Cereal, Egg, Essensia Southwest Salsa. Lunch: Chobani Nonfat Plain Greek Yogurt, Blueberries, Strawberries , Trader Joe's Marinara Sauce, Brown Rice, Beets, Broccoli, Kale, Skinless Chicken Breast, Sweet Potato, San-J Organic Tamari. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kale, Spinach, Great Value Sliced Salad Olives, Carrots, Skinless Chicken Breast, Mushrooms, Tomatoes, Bell Peppers. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3. more...
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steady weight
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