Weigh In record (no journal entry) for 26 February 2020
|
83.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2020:
|
1815 kcal
|
Fat: 28.77g | Prot: 106.56g | Carbs: 284.46g.
Breakfast: Turma da Mônica Maçã, Nestlé Iogurte Natural Desnatado, Activia Shot Diário Probióticos (Tradicional). Lunch: Swift Costela Cubos, Ráris Arroz Integral. Dinner: Boiled Egg, Swift Costela Cubos, Urbano Macarrão sem Glúten. Snacks/Other: Athletica Whey Flavour Milk Shake Morango. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cesar.arantes's Weight History
|