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F: 18,1
H: 60,8
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54.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 35.59g | Prot: 44.49g | Carbs: 160.10g.
Lunch: banane, Milch (Fettfrei), Roggenbrot, Gouda oder Edamer, Kopfsalat, Gurke (mit Schale), Grobe Teewurst, kürbiskern, Kochschinken, Gekochtes Ei, Apfel, weintrauben, Schwarzwälder Kirschtorte. Dinner: Tomatensoße, Grüne Paprika, Tomaten, Weißer Reis (Langkorn), Chili-Cheese-Nuggets. Snacks/Other: tomate, orange, berliner. more...
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1739 kcal
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Exercise:
Sitting - 6 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Resting - 5 hours, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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Sonnenschein19490's Weight History
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