Weigh In record (no journal entry) for 26 February 2020
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74.7 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1167 kcal
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Fat: 45.30g | Prot: 52.63g | Carbs: 139.54g.
Breakfast: Chá (Infusão), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Camil Feijão Carioca Cozido, Arroz Branco (Curto, Cozido) , Liv Up Crepioca com Queijo Branco , Vitamina de Abacate. Lunch: Q-Vita Chá Verde com Hibisco Solúvel. Dinner: Sopa de Abóbora. more...
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Losing 1.2 kg a Week
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hellenmendes's Weight History
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