Weigh In record (no journal entry) for 26 February 2020
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114.5 kg
Lost so far: 7.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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2184 kcal
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Fat: 114.70g | Prot: 123.77g | Carbs: 165.95g.
Breakfast: Hähnchenbrustfilet, Lidl Eiweißbrot, Banane. Lunch: Gekochtes Ei, Aldi Schlemmerfilet Bordelaise, Kartoffelpüree, Mandarine, Birnen, Zott Zottarella Basilikum Minis. Snacks/Other: Ja! Kokosraspeln, Ja! Haselnüsse, Alesto Pecannusskerne, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. more...
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Gaining 3.5 kg a Week
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