Weigh In record (no journal entry) for 26 February 2020
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1282 kcal
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Fat: 61.29g | Prot: 58.75g | Carbs: 123.22g.
Breakfast: Taze Sıkılmış Portakal Suyu, Salatalık (Soyulmuş), Domatesler, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Tamek Közlenmiş Kırmızı Biber Konservesi, Tat Bezelye Konservesi, Salatalık (Soyulmuş), Domatesler, Kaşarlı Köfte. Snacks/Other: Ülker Dankek Çikolatalım, Eti Popkek Vişneli. more...
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Losing 1.6 kg a Week
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tascekenceren8's Weight History
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