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kriege ich wieder hin
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77.4 kg
Lost so far: 9.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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702 kcal
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Fat: 16.16g | Prot: 32.43g | Carbs: 101.53g.
Lunch: Ja! Feines Gemüse mit Reis. Dinner: Spiegelei ohne Fett, Pellkartoffeln. more...
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Gaining 1.5 kg a Week
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