Weigh In record (no journal entry) for 26 February 2020
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63.6 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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786 kcal
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Fat: 34.84g | Prot: 56.39g | Carbs: 66.36g.
Breakfast: Овсяное Печенье (с Изюмом), Куриная Грудка Отварная, Цветная Капуста на Пару, Омлет или Яичница. Lunch: Борщ с Курицей. Dinner: Апельсины Навел, Зеленый Чай. Snacks/Other: Dove Молочный Шоколад, Апельсины Навел, Творог 5%. more...
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1966 kcal
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Exercise:
Cardio - 30 minutes, Stair Climber (Stepper) - 26 minutes, Resting - 17 hours and 4 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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Alena_dvk's Weight History
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