Weigh In record (no journal entry) for 26 February 2020
|
87.5 kg
Lost so far: 5.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2020:
|
1579 kcal
|
Fat: 49.21g | Prot: 98.26g | Carbs: 184.90g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Aldi Kochschinken, Golden Toast Vollkorn Toast, Gutes Land Kondensmilch 7,5%, Kaffee, Vitalis Porridge Apfel-Zimt. Lunch: Spaghetti Bolognese, DM Sportness Eiweiß 50% Vanille-Joghurt-Crisp. Dinner: Aldi Kochschinken, Wagner Big Pizza BBQ-Chicken. Snacks/Other: McDonald's Cappuccino (Groß). more...
|
|
2162 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|