Weigh In record (no journal entry) for 26 February 2020
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68.7 kg
Lost so far: 3.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1803 kcal
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Fat: 81.72g | Prot: 59.35g | Carbs: 211.23g.
Breakfast: Tahin Pekmez, Domatesler, Salatalık, Zeytin, Kaanlar Lor Peyniri, Haşlanmış Yumurta, Simit Sarayı Susamlı Simit. Dinner: Ekmecik Tam Buğday Unlu Ekmek, Menemen, Menemen. Snacks/Other: Altınkılıç Kefir. more...
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2046 kcal
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Exercise:
Vacuuming - 17 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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ecem949494's Weight History
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